istaghfaar and a dua from Quran and Hadith

assalam-o-aleykum wa rehmatullahi wa barakatuh

الســـلام عليكم و رحمة الله و بركاته

peace

Here it is: These two verses are in Surah al-Anbiya

87 وَذَا النُّونِ إِذ ذَّهَبَ مُغَاضِبًا فَظَنَّ أَن لَّن نَّقْدِرَ عَلَيْهِ

فَنَادَى فِي الظُّلُمَاتِ أَن

لَّا إِلَهَ إِلَّا أَنتَ سُبْحَانَكَ إِنِّي كُنتُ مِنَ الظَّالِمِينَ

And (remember) Dhan-Nun (Jonah), when he went off in anger, and imagined that We shall not punish him (i.e. the calamites which had befallen him)! But he cried through the darkness (saying):

La ilaha illa Anta [none has the right to be worshipped but You (O Allah)], Glorified (and Exalted) are You [above all that (evil) they associate with You]. Truly, I have been of the wrong-doers."

88. فَاسْتَجَبْنَا لَهُ وَنَجَّيْنَاهُ مِنَ الْغَمِّ وَكَذَلِكَ نُنجِي الْمُؤْمِنِينَ

So We answered his call, and delivered him from the distress. And thus We do deliver the believers (who believe in the Oneness of Allah, abstain from evil and work righteousness).

after reciting the green part of verse 87, make your supplication, and Allah Subhanahu wa Ta`ala has guaranteed that He will bring the supplicant out from his moisery.

The text and the translation of the verses have been taken from:

http://quran.nu/